The Inside Outside Retreat Centre


Retreats, Coaching & Facilitation


Autumn Ways

Sunday, October 17

9:00 am

High Park, Toronto

Take a pause and walk, reflect and meditate with us.

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Retreats

Rest. Reflect. Recharge.

Coaching

 Find fresh perspectives. See your strengths. Accept challenges.

Facilitation

Set your agenda. Hear every voice. 

Move forward.

About Us

Education. Training. Experience.

Retreats

Our in-person and online retreats offer a unique opportunity to put aside daily routines, rest, and listen to your heart. Whether you are grappling with a dilemma or just need a break, our retreats will give you the space to settle and recharge your spirit.





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Coaching



Coaching is beneficial for anyone seeking clarity about their current life path. In conversation together we will explore what you are wanting and how your own strengths and values can contribute to moving forward. You'll find fresh perspectives that will allow you to uncover new or unexpected choices, define productive actions, and set realistic commitments you want to take to move ahead. You set the agenda; coaching will help you stay on track.


Coaching sessions can occur in person, by phone, or via Zoom and generally take between 30 and 60 minutes. 


Fees: Coaching is a valuable service that can help anyone wanting and willing to step into the challenges life presents. 

Fees are low, so that coaching is accessible to anyone. The following suggested fees are open to negotiation, exchange or other possibilities.  


30 minutes: $35 

60 minutes: $60


or


Pay What You Can


 

Not sure if coaching is for you? Need more information? Request a free 30 minute session.

  

CONTACT WINIFRED

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Facilitation


Facilitation is helpful to groups and organizations who want to step out of their current or habitual patterns of communication to  resolve dilemmas, hear and include all voices, generate fresh ideas or review and refine strategic plans.


We'll help you and your group members define how they want to work together and lead the group through structured conversations that result in positive discussion of problems, plans and performance. As your facilitator, we'll balance listening and discussion so that quiet voices are heard and dominant ones are tempered. We'll accomplish more in an hour than an afternoon of unregulated discussion.  And everyone will come away with fresh insights about working together, planning projects and resolving dilemmas. 


Fees: Fees for facilitation are dependent on the size of your group and the length of your engagement with us. We offer a sliding scale for non-profits and small groups (less than 6).


$100 per hour

$250 per 3 hour session 

Inquire about 1-3 day packages


Interested in facilitation, but not sure if it is for your group? 

Invite us to a group meeting and we can discuss how facilitation can benefit you.

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 About Us


Winifred Hunsburger (she, her) is an educator, facilitator and coach with more than 35 years experience teaching young people and adults. She holds an Adler Trained Coach (ATC) certificate and is a certified International Facilitator with NSRF/Harmony Education. She has additional training in facilitation from Anima Leadership and has completed the Anima Inclusive Leadership Certificate. She is currently a Facilitator in preparation at the Center for Courage and Renewal.



Leslie Chandler (she, her) is an adult educator with over 35 years experience working with expectant families, midwives, midwifery and nursing students and other educators. Currently she is a Patient Education Specialist at Sunnybrook Health Sciences Centre. She holds a certificate in Applied Mindfulness Meditation from the University of Toronto and integrates mindfulness practices into her teaching and daily life. She is currently a Facilitator in preparation at  the Center for Courage and Renewal.



Winifred and Leslie are settlers on Treaty 13 Land, the traditional territories of many Indigenous Nations including the Mississaugas of the New Credit, The Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples, and home to many diverse First Nations, Inuit, and Métis Peoples from across Turtle Island.


CONTACT ME

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Walk Your Path 

with

The Inside Outside Retreat Centre


So often we know what we want, we even know what we have to do, and yet...


Coaching and facilitation can be a catalyst for individuals, groups and organizations to uncover insights into what holds them back,  and lead to the courage, commitment and confidence to move forward. 


Retreats offer protected time to nourish your spirit and reflect on your life's path. 


We'll hold the space for you or your group to see things clearly, build on your strengths, align your work and your values, and walk your path with grace and determination.


All of our services are available in-person (where public health guidelines allow), online as well as hybrid  to accommodate individual preferences and requirements. 

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